Is Amul Masti Spiced Buttermilk 200ml healthy?
Arovya scores this 45 out of 100 — okay now and then, an occasional-treat pick. A reasonable nutrition profile for its category. Here's exactly what's driving the score.
How it scored
Nutrition (per 100g)
| Energy | 29 kcal |
| Fat | 1.5 g |
| of which saturates | 0.95 g |
| Sugars | 1.8 g |
| Protein | 1.5 g |
| Salt | 0.625 g |
Common questions
Is Amul Masti Spiced Buttermilk 200ml healthy?
It scores 45/100 on Arovya — “okay now and then.” A reasonable nutrition profile for its category.
Does it fit my diet?
That depends on you. Arovya checks each product against your allergies, diet and goals in the app and tells you if it's suitable for you specifically.
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Related
Educational guidance only — not medical advice. Arovya's score is an informational guide based on public nutrition data and standard nutrient/processing frameworks; ingredient and nutrition data may contain errors. Always check the product packaging and consult a qualified professional for dietary decisions.