Is dairy milk healthy?
Arovya scores this 20 out of 100 — best avoided, one to limit. High in saturated fat, sugar. Here's exactly what's driving the score.
How it scored
Nutrition (per 100g)
| Energy | 525 kcal |
| Fat | 27.9 g |
| of which saturates | 18.7 g |
| Sugars | 58.8 g |
| Fibre | 0 g |
| Protein | 6.8 g |
| Salt | 0.2675 g |
Common questions
Is dairy milk healthy?
It scores 20/100 on Arovya — “best avoided.” High in saturated fat, sugar.
Does it fit my diet?
That depends on you. Arovya checks each product against your allergies, diet and goals in the app and tells you if it's suitable for you specifically.
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Educational guidance only — not medical advice. Arovya's score is an informational guide based on public nutrition data and standard nutrient/processing frameworks; ingredient and nutrition data may contain errors. Always check the product packaging and consult a qualified professional for dietary decisions.