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Is EXTRA VIRGIN OLIVE OIL healthy?
TERRA DELYSSA · EXTRA VIRGIN OLIVE OIL
80
/ 100
Good
Arovya health score · a strong everyday choice
Arovya scores this 80 out of 100 — good. High in saturated fat. Here's exactly what's driving the score.
How it scored
Nutrition
High in saturated fat.
Processing
Minimally processed (NOVA 2).
Additives
No additives of concern flagged.
Nutrition (per 100g)
| Energy | 821 kcal |
| Fat | 91 g |
| of which saturates | 19 g |
| Sugars | 0 g |
| Fibre | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Common questions
Is EXTRA VIRGIN OLIVE OIL healthy?
It scores 80/100 on Arovya — “good.” High in saturated fat.
Does it fit my diet?
That depends on you. Arovya checks each product against your allergies, diet and goals in the app and tells you if it's suitable for you specifically.
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Educational guidance only — not medical advice. Arovya's score is an informational guide based on public nutrition data and standard nutrient/processing frameworks; ingredient and nutrition data may contain errors. Always check the product packaging and consult a qualified professional for dietary decisions.